CHIA vs WHEAT BRAN
Nutrition comparison per 100 g serving
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WHEAT BRAN wins in 6 out of 14 nutrient categories
CHIA: 5
vs
WHEAT BRAN: 6
(3 ties)
Overview
| Nutrient | CHIA | WHEAT BRAN | Winner |
|---|---|---|---|
| Calories | 469 cal | 333 cal | |
| Protein | 15.6 g | 13.3 g | |
| Carbs | 40.6 g | 66.7 g | |
| Fat | 31.3 g | 3.3 g | |
| Fiber | 34.4 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA | WHEAT BRAN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13.3 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHIA | WHEAT BRAN | Winner |
|---|---|---|---|
| Calcium, Ca | 625 MG | 133 MG | |
| Iron, Fe | 7.5 MG | 9.6 MG | |
| Potassium, K | 406 MG | 0 MG | |
| Sodium, Na | 16 MG | 0 MG |