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MEDIUM YELLOW POPCORN, MEDIUM YELLOW

Popcorn, Peanuts, Seeds & Related Snacks Coblentz Distributing, Inc. Branded
282 Calories
10.3g Protein
69.2g Carbs
3.9g Fat
17.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 282
% Daily Value*
Total Fat 3.9g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 26mg 1%
Total Carbohydrate 69.2g 25%
Dietary Fiber 17.9g 64%
Total Sugars 2.6g
Protein 10.3g 21%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 23.1mg 128%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.3g 12%
Carbs 69.2g 83%
Fat 3.9g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 23.1 MG 128%
Potassium, K 0 MG 0%
Sodium, Na 26 MG 1%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
CASHEW BLEND 600 16.7g 23.3g 56.7g PECAN BLEND 700 16.7g 16.7g 63.3g PISTACHIO BLEND 633 20g 26.7g 50g HONEY ROASTED WASABI GINGER CASHEWS 536 14.3g 46.4g 35.7g PREMIUM HONEY ROASTED THAI CURRY CASHEWS 500 14.3g 46.4g 32.1g RAW WHOLE CASHEWS 571 17.9g 32.1g 46.4g

Nutrition Highlights

  • Good source of protein with 10.3g per 100g.
  • High in dietary fiber (17.9g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (128% of Daily Value per 100g).

About MEDIUM YELLOW POPCORN, MEDIUM YELLOW

MEDIUM YELLOW POPCORN, MEDIUM YELLOW is a calorie-dense food with 282 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.3g of protein, 69.2g of carbohydrates, and 3.9g of fat. It also contributes 17.9g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

POPCORN

Dietary Information

MEDIUM YELLOW POPCORN, MEDIUM YELLOW is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MEDIUM YELLOW POPCORN, MEDIUM YELLOW include Iron, Fe (128% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 282 calories per 100 grams, MEDIUM YELLOW POPCORN, MEDIUM YELLOW gets 15% of its calories from protein, 98% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare MEDIUM YELLOW POPCORN, MEDIUM YELLOW

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