Medium Butterfly Perch 6000
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 138 MG | 11% | |
| Iron, Fe | 1.5 MG | 8% | |
| Potassium, K | 463 MG | 10% | |
| Sodium, Na | 247 MG | 11% |
Nutrition Highlights
- Excellent source of protein with 33g per 100g, great for muscle building and recovery.
- Very low in fat (2g per 100g).
About Medium Butterfly Perch 6000
Medium Butterfly Perch 6000 is a moderate-calorie food with 156 calories per 100-gram serving. Its primary macronutrient source is protein, providing 33g of protein, 0g of carbohydrates, and 2g of fat. This food belongs to the Fish Prepared/Processed category.
Ingredients
Medium Butterfly Perch (Perch, Water, Salt).
Dietary Information
Medium Butterfly Perch 6000 is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 156 calories per 100 grams, Medium Butterfly Perch 6000 gets 85% of its calories from protein, 0% from carbohydrates, and 12% from fat. This is moderate, similar to many lean proteins and whole grains.
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