Medium Butterfly Perch 6000 vs SURIMI SEAFOOD FLAKE STYLE
Nutrition comparison per 100 g serving
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Medium Butterfly Perch 6000 wins in 6 out of 11 nutrient categories
Medium Butterfly Perch 6000: 6
vs
SURIMI SEAFOOD FLAKE STYLE: 3
(2 ties)
Overview
| Nutrient | Medium Butterfly Perch 6000 | SURIMI SEAFOOD FLAKE STYLE | Winner |
|---|---|---|---|
| Calories | 156 cal | 94 cal | |
| Protein | 33 g | 8.2 g | |
| Carbs | 0 g | 11.8 g | |
| Fat | 2 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Medium Butterfly Perch 6000 | SURIMI SEAFOOD FLAKE STYLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | Medium Butterfly Perch 6000 | SURIMI SEAFOOD FLAKE STYLE | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 12 MG | |
| Iron, Fe | 1.5 MG | 0.1 MG | |
| Potassium, K | 463 MG | 306 MG | |
| Sodium, Na | 247 MG | 541 MG |