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CRUNCHY CORNMEAL BREADED ALASKA POLLOCK WEDGE 3.6 OZ PORTION CN ITEM

Fish Prepared/Processed Trident Seafoods Corp. Branded
186 Calories
14.7g Protein
13.7g Carbs
8.8g Fat
1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 186
% Daily Value*
Total Fat 8.8g 11%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 44mg 15%
Sodium 353mg 15%
Total Carbohydrate 13.7g 5%
Dietary Fiber 1g 4%
Total Sugars 0g
Protein 14.7g 29%
Vitamin D 0mcg 0%
Calcium 15mg 1%
Iron 1.0mg 5%
Potassium 369mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.7g 39%
Carbs 13.7g 37%
Fat 8.8g 24%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 15 MG 1%
Iron, Fe 1.0 MG 5%
Potassium, K 369 MG 8%
Sodium, Na 353 MG 15%

Related Foods in Fish Prepared/Processed

Food Calories Protein Carbs Fat
IQF 20-40g Euro Perch 6100 128 25g 0g 2g Medium Butterfly Perch 6000 156 33g 0g 2g Large Butterfly Lake Perch - Shatter Pack 6021 147 31g 0g 1g 8-10oz BPO Whitefish Fillets IQF 13760 397 57g 0g 17g Large Butterfly Perch 6020 147 31g 0g 1g COD, BREADED 3.6 OZ WHOLE GRAIN RECTANGLE CN PORTIONS PAR FRIED OVEN READY 196 14.7g 14.7g 8.8g

Nutrition Highlights

  • Good source of protein with 14.7g per 100g.

About CRUNCHY CORNMEAL BREADED ALASKA POLLOCK WEDGE 3.6 OZ PORTION CN ITEM

CRUNCHY CORNMEAL BREADED ALASKA POLLOCK WEDGE 3.6 OZ PORTION CN ITEM is a moderate-calorie food with 186 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.7g of protein, 13.7g of carbohydrates, and 8.8g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Fish Prepared/Processed category.

Ingredients

FISH 71.5% (ALASKA POLLOCK), BATTER AND BREADING 28.5% (VEGETABLE OIL [SOYBEAN AND/OR CANOLA], WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHOLE YELLOW CORN FLOUR, CONTAINS 2% OR LESS OF: WHOLE YELLOW CORN MEAL, WATER, MODIFIED CORN STARCH, IODIZED SALT, DEXTRIN, WHEAT GLUTEN, YELLOW CORN FLOUR, LEAVENING [BAKING SODA, SODIUM ALUMINUM PHOSPHATE], POTASSIUM CHLORIDE, MALTODEXTRIN, SPICES [INCLUDING CELERY SEED], ENRICHED RICE FLOUR [ENRICHED WITH FERRIC ORTHOPHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID], CORN STARCH, ENZYME MODIFIED BUTTER, SUGAR, CITRIC ACID, CORN SYRUP SOLIDS, GARLIC POWDER, SODIUM CITRATE, YEAST, EXTRACTIVES OF TURMERIC, PAPRIKA AND ANNATTO, SODIUM CASEINATE [A MILK DERIVATIVE], CONCENTRATED LEMON JUICE, FLAVOR, SPICE EXTRACTIVES, WHEY, NATURAL FLAVORS, MODIFIED CELLULOSE, OAT FIBER, MONO AND DIGLYCERIDES, SILICON DIOXIDE [TO PREVENT CAKING]).CONTAINS FISH (ALASKA POLLOCK), WHEAT, MILK

Calorie Breakdown

At 186 calories per 100 grams, CRUNCHY CORNMEAL BREADED ALASKA POLLOCK WEDGE 3.6 OZ PORTION CN ITEM gets 32% of its calories from protein, 30% from carbohydrates, and 43% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare CRUNCHY CORNMEAL BREADED ALASKA POLLOCK WEDGE 3.6 OZ PORTION CN ITEM

See how CRUNCHY CORNMEAL BREADED ALASKA POLLOCK WEDGE 3.6 OZ PORTION CN ITEM compares to other foods in terms of nutrition:

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