Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Medium Butterfly Perch 6000

Fish Prepared/Processed Riverside Foods Branded
156 Calories
33g Protein
0g Carbs
2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 156
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 155mg 52%
Sodium 247mg 11%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 33g 66%
Vitamin D 0mcg 0%
Calcium 138mg 11%
Iron 1.5mg 8%
Potassium 463mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 33g 94%
Carbs 0g 0%
Fat 2g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 138 MG 11%
Iron, Fe 1.5 MG 8%
Potassium, K 463 MG 10%
Sodium, Na 247 MG 11%

Related Foods in Fish Prepared/Processed

Food Calories Protein Carbs Fat
Banquet Fish Sticks With Mac & Cheese, Frozen Meal, 7.5 oz. 0 5.2g 23.6g 5.2g POLLOCK, 3 OZ, WILD, WHOLE GRAIN BREADED PRECOOKED OVEN READY, CN 200 14.1g 17.7g 9.4g ALASKA POLLOCK WG BREADED 3.6 OZ HOAGIE PORTIONS OVEN READY COOKED 196 14.7g 14.7g 8.8g POLLOCK & CHEESE NUGGETS 1 OZ FORMED WHOLE GRAIN BREADED PARFRIED 230 15.0g 16.8g 11.5g WHOLE GRAIN BREADED POLLOCK FISH STICKS 1 OZ OVEN READY 204 14.2g 17.7g 8.9g Breaded Pollock Portion CN 1.33 oz Wedge Nacho Cheese, Raw, Frozen 204 14.2g 17.7g 8.9g

Nutrition Highlights

  • Excellent source of protein with 33g per 100g, great for muscle building and recovery.
  • Very low in fat (2g per 100g).

About Medium Butterfly Perch 6000

Medium Butterfly Perch 6000 is a moderate-calorie food with 156 calories per 100-gram serving. Its primary macronutrient source is protein, providing 33g of protein, 0g of carbohydrates, and 2g of fat. This food belongs to the Fish Prepared/Processed category.

Ingredients

Medium Butterfly Perch (Perch, Water, Salt).

Dietary Information

Medium Butterfly Perch 6000 is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 156 calories per 100 grams, Medium Butterfly Perch 6000 gets 85% of its calories from protein, 0% from carbohydrates, and 12% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Medium Butterfly Perch 6000

See how Medium Butterfly Perch 6000 compares to other foods in terms of nutrition:

More in Fish Prepared/Processed

Browse all foods in the Fish Prepared/Processed category to compare nutrition facts and find the best options for your diet.

Ask AI about Medium Butterfly Perch 6000
Hi! Ask me anything about Medium Butterfly Perch 6000 — nutrition, recipes, health benefits, or meal ideas.