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IQF 20-40g Euro Perch 6100

Fish Prepared/Processed Riverside Foods Branded
128 Calories
25g Protein
0g Carbs
2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 128
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 84mg 28%
Sodium 595mg 26%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 45mg 3%
Iron 0.4mg 2%
Potassium 302mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 93%
Carbs 0g 0%
Fat 2g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 45 MG 3%
Iron, Fe 0.4 MG 2%
Potassium, K 302 MG 6%
Sodium, Na 595 MG 26%

Related Foods in Fish Prepared/Processed

Food Calories Protein Carbs Fat
POTATO COATED POLLOCK WEDGE 3.6OZ PORTIONS,WILD CAUGHT, FROZEN, CHILD NUTRITION PRODUCT. 206 13.7g 14.7g 9.8g BREADED POLLOCK 3.6 OZ SPICY SANDWICH PORTIONS OVEN READY 186 14.7g 14.7g 8.8g WHOLE GRAIN BREADED POLLOCK FISH STICKS 1 OZ OVEN READY 204 14.2g 17.7g 8.9g CRUNCHY CORNMEAL BREADED ALASKA POLLOCK WEDGE 3.6 OZ PORTION CN ITEM 186 14.7g 13.7g 8.8g POLLOCK PORTION 1.33OZ WEDGE BUFFALO BREADED. OVEN READY, FROZEN 186 13.3g 15.0g 8.9g Breaded Pollock Portion CN 1.33 oz Wedge Nacho Cheese, Raw, Frozen 204 14.2g 17.7g 8.9g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • Very low in fat (2g per 100g).
  • Good source of Sodium, Na (26% DV).

About IQF 20-40g Euro Perch 6100

IQF 20-40g Euro Perch 6100 is a moderate-calorie food with 128 calories per 100-gram serving. Its primary macronutrient source is protein, providing 25g of protein, 0g of carbohydrates, and 2g of fat. This food belongs to the Fish Prepared/Processed category.

Ingredients

Euro Perch [Euro Perch, Water, Salt].

Dietary Information

IQF 20-40g Euro Perch 6100 is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in IQF 20-40g Euro Perch 6100 include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 128 calories per 100 grams, IQF 20-40g Euro Perch 6100 gets 78% of its calories from protein, 0% from carbohydrates, and 14% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare IQF 20-40g Euro Perch 6100

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