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Breaded Pollock Portion CN 1.33 oz Wedge Nacho Cheese, Raw, Frozen

Fish Prepared/Processed Trident Seafoods Corp. Branded
204 Calories
14.2g Protein
17.7g Carbs
8.9g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 204
% Daily Value*
Total Fat 8.9g 11%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 310mg 13%
Total Carbohydrate 17.7g 6%
Dietary Fiber 1.8g 6%
Total Sugars 0g
Protein 14.2g 28%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 1.1mg 6%
Potassium 301mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.2g 35%
Carbs 17.7g 43%
Fat 8.9g 22%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 1.1 MG 6%
Potassium, K 301 MG 6%
Sodium, Na 310 MG 13%

Related Foods in Fish Prepared/Processed

Food Calories Protein Carbs Fat
IQF 40-60g Euro Perch 6125 75 14.7g 0g 1.2g Large Single Cut Yellow Lake Perch - Shatter Pack 6051 86 18.2g 0g 0.6g IQF 4-6oz Walleye 6350 88 18.2g 0g 1.2g IQF 12oz & Up Walleye 6450 88 18.2g 0g 1.2g Trident Seafoods line of whole grain breaded and unbreaded Alaska Pollock items allow you to meet changing NSLP Child Nutrition guidelines while continuing to provide the same great tasting products your students have always loved. All natural, sustainably harvested and coated with crispy whole grain crumb or potato crust, Trident Child Nutrition products allow you to be ahead of the curve: easily and affordably. 204 15.0g 17.7g 8.0g COD, NUGGET 1 OZ WHOLE GRAIN CRUNCHY BREADED BONELESS-SKINLESS FROZEN OVEN READY 204 14.2g 17.7g 8.9g

Nutrition Highlights

  • Good source of protein with 14.2g per 100g.

About Breaded Pollock Portion CN 1.33 oz Wedge Nacho Cheese, Raw, Frozen

Breaded Pollock Portion CN 1.33 oz Wedge Nacho Cheese, Raw, Frozen is a moderate-calorie food with 204 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.2g of protein, 17.7g of carbohydrates, and 8.9g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Fish Prepared/Processed category.

Ingredients

67.5% FISH (ALASKA POLLOCK), 32.5% BATTER & BREADING (WHOLE WHEAT FLOUR, VEGETABLE OIL [SOYBEAN AND/OR CANOLA], ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHOLE GRAIN YELLOW CORN FLOUR, CONTAINS 2% OR LESS OF: TORTILLA CHIPS [WHOLE GRAIN CORN MASA FLOUR, VEGETABLE OIL {HIGH OLEIC SAFFLOWER, MID OLEIC SUNFLOWER, CORN AND/OR COTTONSEED OIL}, SALT, A TRACE OF LIME], MODIFIED FOOD STARCH, SALT, WHEAT GLUTEN, MODIFIED CORN STARCH, CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], GARLIC POWDER, ONION POWDER, YEAST, SPICES, PAPRIKA EXTRACT [COLOR], MALTODEXTRIN, WHEY, YEAST EXTRACT, SUGAR, LEAVENING [SODIUM ACID PYROPHOSPHATE, BAKING SODA], BUTTERMILK SOLIDS, CHEESE FLAVOR [CHEDDAR CHEESE {PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES}, BUTTER {SWEET CREAM, LACTIC ACID}, NATURAL FLAVOR, SALT], ENZYME MODIFIED PARMESAN CHEESE [PARMESAN CHEESE {MILK, STARTER CULTURE, SALT, ENZYMES}, CREAM, NATURAL FLAVOR], LACTIC ACID, NATURAL FLAVOR, WATER). CONTAINS FISH (ALASKA POLLOCK), WHEAT, MILK.

Calorie Breakdown

At 204 calories per 100 grams, Breaded Pollock Portion CN 1.33 oz Wedge Nacho Cheese, Raw, Frozen gets 28% of its calories from protein, 35% from carbohydrates, and 39% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Breaded Pollock Portion CN 1.33 oz Wedge Nacho Cheese, Raw, Frozen

See how Breaded Pollock Portion CN 1.33 oz Wedge Nacho Cheese, Raw, Frozen compares to other foods in terms of nutrition:

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