Large Butterfly Perch 6020
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 129 MG | 10% | |
| Iron, Fe | 1.5 MG | 8% | |
| Potassium, K | 434 MG | 9% | |
| Sodium, Na | 232 MG | 10% |
Nutrition Highlights
- Excellent source of protein with 31g per 100g, great for muscle building and recovery.
- Very low in fat (1g per 100g).
About Large Butterfly Perch 6020
Large Butterfly Perch 6020 is a moderate-calorie food with 147 calories per 100-gram serving. Its primary macronutrient source is protein, providing 31g of protein, 0g of carbohydrates, and 1g of fat. This food belongs to the Fish Prepared/Processed category.
Ingredients
Lake Perch (Perch, Water, Salt).
Dietary Information
Large Butterfly Perch 6020 is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 147 calories per 100 grams, Large Butterfly Perch 6020 gets 84% of its calories from protein, 0% from carbohydrates, and 6% from fat. This is moderate, similar to many lean proteins and whole grains.
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