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POLLOCK PORTION 1.33OZ WEDGE BUFFALO BREADED. OVEN READY, FROZEN

Fish Prepared/Processed Trident Seafoods Corp. Branded
186 Calories
13.3g Protein
15.0g Carbs
8.9g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 186
% Daily Value*
Total Fat 8.9g 11%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 336mg 15%
Total Carbohydrate 15.0g 5%
Dietary Fiber 1.8g 6%
Total Sugars 0g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 0.9mg 5%
Potassium 284mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 36%
Carbs 15.0g 40%
Fat 8.9g 24%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 0.9 MG 5%
Potassium, K 284 MG 6%
Sodium, Na 336 MG 15%

Related Foods in Fish Prepared/Processed

Food Calories Protein Carbs Fat
COD, NUGGET 1 OZ WHOLE GRAIN CRUNCHY BREADED BONELESS-SKINLESS FROZEN OVEN READY 204 14.2g 17.7g 8.9g COD, BREADED 3.6 OZ WHOLE GRAIN RECTANGLE CN PORTIONS PAR FRIED OVEN READY 196 14.7g 14.7g 8.8g Discontinued Item 1 OZ WHOLE GRAIN BREADED FORMED FISH NUGGETS, FROZEN, KNOWLEDGE UNIVERSE 204 15.0g 17.7g 8.0g POTATO COATED POLLOCK WEDGE 3.6OZ PORTIONS,WILD CAUGHT, FROZEN, CHILD NUTRITION PRODUCT. 206 13.7g 14.7g 9.8g BREADED POLLOCK 3.6 OZ SPICY SANDWICH PORTIONS OVEN READY 186 14.7g 14.7g 8.8g Alaska Pollock, Oven Ready Breaded Fish Sticks Frozen USDA 186 14.2g 16.8g 7.1g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.

About POLLOCK PORTION 1.33OZ WEDGE BUFFALO BREADED. OVEN READY, FROZEN

POLLOCK PORTION 1.33OZ WEDGE BUFFALO BREADED. OVEN READY, FROZEN is a moderate-calorie food with 186 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.3g of protein, 15.0g of carbohydrates, and 8.9g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Fish Prepared/Processed category.

Ingredients

FISH 67.5% (ALASKA POLLOCK), BATTER AND BREADING 32.5% (WHOLE WHEAT FLOUR, VEGETABLE OIL [SOYBEAN AND/OR CANOLA], WATER, ENRICHED WHEAT FLOUR [WHEAT, NIACIN, REDUCED IRON, THIAMINE MONONNITRATE, RIBOFLAVIN, FOLIC ACID], WHOLE YELLOW CORN FLOUR, MODIFIED CORN STARCH, SALT, WHEAT GLUTEN, SPICES [INCLUDING CELERY SEED], DEXTROSE, GARLIC POWDER, LEAVENING [SODIUM ACID PYROPHOSPHATE, BAKING SODA], PAPRIKA EXTRACT, YEAST, PALM OIL, SUGAR, EXTRACTIVES OF PAPRIKA, MALTED BARLEY FLOUR, CITRIC ACID, ONION POWDER, NATURAL FLAVORS, MALTODEXTRIN, SODIUM DIACETATE [0.40%], ASCORBIC ACID [ADDED AS A DOUGH CONDITIONER], VINEGAR SOLIDS, GUM ARABIC)CONTAINS FISH (ALASKA POLLOCK), WHEAT.

Calorie Breakdown

At 186 calories per 100 grams, POLLOCK PORTION 1.33OZ WEDGE BUFFALO BREADED. OVEN READY, FROZEN gets 29% of its calories from protein, 32% from carbohydrates, and 43% from fat. This is moderate, similar to many lean proteins and whole grains.

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