MEDITERRANEAN STYLE QUINOA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 51 MG | 4% | |
| Iron, Fe | 1.5 MG | 8% | |
| Potassium, K | 210 MG | 4% | |
| Sodium, Na | 138 MG | 6% |
About MEDITERRANEAN STYLE QUINOA
MEDITERRANEAN STYLE QUINOA is a moderate-calorie food with 145 calories per 100-gram serving. Its primary macronutrient source is fat, providing 5.1g of protein, 15.2g of carbohydrates, and 7.3g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
QUINOA, SPINACH, CHERRY TOMATOES, RED QUINOA, FETA CHEESE (SHEEP MILK, GOAT'S MILK, SEA SALT, CULTURE, MICROBIAL RENNET), EXTRA VIRGIN OLIVE OIL, GARLIC, BASIL, SEA SALT, BLACK PEPPER.
Calorie Breakdown
At 145 calories per 100 grams, MEDITERRANEAN STYLE QUINOA gets 14% of its calories from protein, 42% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare MEDITERRANEAN STYLE QUINOA
See how MEDITERRANEAN STYLE QUINOA compares to other foods in terms of nutrition:
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- MEDITERRANEAN STYLE QUINOA vs ORGANIC QUINOA
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