MEDITERRANEAN STYLE QUINOA vs ORGANIC QUINOA
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC QUINOA wins in 5 out of 11 nutrient categories
MEDITERRANEAN STYLE QUINOA: 4
vs
ORGANIC QUINOA: 5
(2 ties)
Overview
| Nutrient | MEDITERRANEAN STYLE QUINOA | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Calories | 145 cal | 367 cal | |
| Protein | 5.1 g | 13.3 g | |
| Carbs | 15.2 g | 63.3 g | |
| Fat | 7.3 g | 6.7 g | |
| Fiber | 2.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN STYLE QUINOA | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDITERRANEAN STYLE QUINOA | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 67 MG | |
| Iron, Fe | 1.5 MG | 4.8 MG | |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 138 MG | 0 MG |