MEDITERRANEAN STYLE QUINOA vs BLACK CHIA SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
MEDITERRANEAN STYLE QUINOA wins in 5 out of 10 nutrient categories
MEDITERRANEAN STYLE QUINOA: 5
vs
BLACK CHIA SEEDS: 4
(1 ties)
Overview
| Nutrient | MEDITERRANEAN STYLE QUINOA | BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 145 cal | 533 cal | |
| Protein | 5.1 g | 13.3 g | |
| Carbs | 15.2 g | 40 g | |
| Fat | 7.3 g | 33.3 g | |
| Fiber | 2.2 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDITERRANEAN STYLE QUINOA | BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 667 MG | |
| Iron, Fe | 1.5 MG | 8 MG | |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 138 MG | 0 MG |