MEDITERRANEAN STYLE QUINOA vs BLACK CHIA SEED
Nutrition comparison per 100 g serving
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MEDITERRANEAN STYLE QUINOA wins in 5 out of 10 nutrient categories
MEDITERRANEAN STYLE QUINOA: 5
vs
BLACK CHIA SEED: 4
(1 ties)
Overview
| Nutrient | MEDITERRANEAN STYLE QUINOA | BLACK CHIA SEED | Winner |
|---|---|---|---|
| Calories | 145 cal | 500 cal | |
| Protein | 5.1 g | 16.7 g | |
| Carbs | 15.2 g | 44.4 g | |
| Fat | 7.3 g | 30.6 g | |
| Fiber | 2.2 g | 38.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDITERRANEAN STYLE QUINOA | BLACK CHIA SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 639 MG | |
| Iron, Fe | 1.5 MG | 7.8 MG | |
| Potassium, K | 210 MG | 167 MG | |
| Sodium, Na | 138 MG | 14 MG |