WHOLE FLAX SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 121 MG | 9% | |
| Iron, Fe | 16.4 MG | 91% | |
| Sodium, Na | 18 MG | 1% |
Nutrition Highlights
- High in dietary fiber (18.2g per 100g), supporting digestive health.
- Rich source of Iron, Fe (91% of Daily Value per 100g).
About WHOLE FLAX SEEDS
WHOLE FLAX SEEDS is a high-calorie food with 727 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.1g of protein, 18.2g of carbohydrates, and 66.7g of fat. It also contributes 18.2g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
ORGANIC WHOLE FLAX SEEDS.
Dietary Information
WHOLE FLAX SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE FLAX SEEDS include Iron, Fe (91% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 727 calories per 100 grams, WHOLE FLAX SEEDS gets 3% of its calories from protein, 10% from carbohydrates, and 83% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare WHOLE FLAX SEEDS
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More in Other Grains & Seeds
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