WHOLE FLAX SEEDS vs PEARLED BARLEY
Nutrition comparison per 100 g serving
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WHOLE FLAX SEEDS wins in 5 out of 12 nutrient categories
WHOLE FLAX SEEDS: 5
vs
PEARLED BARLEY: 4
(3 ties)
Overview
| Nutrient | WHOLE FLAX SEEDS | PEARLED BARLEY | Winner |
|---|---|---|---|
| Calories | 727 cal | 343 cal | |
| Protein | 6.1 g | 11.4 g | |
| Carbs | 18.2 g | 77.1 g | |
| Fat | 66.7 g | 2.9 g | |
| Fiber | 18.2 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FLAX SEEDS | PEARLED BARLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE FLAX SEEDS | PEARLED BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 20 MG | |
| Iron, Fe | 16.4 MG | 2.6 MG | |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 18 MG | 0 MG |