MEDITERRANEAN PITA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0.6 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 95 MG | 7% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 63 MG | 3% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Very low in fat (1.6g per 100g).
About MEDITERRANEAN PITA
MEDITERRANEAN PITA is a moderate-calorie food with 238 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 69.8g of carbohydrates, and 1.6g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
FLOUR, WATER, YEAST, SUGAR, SALT.
Dietary Information
MEDITERRANEAN PITA is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 238 calories per 100 grams, MEDITERRANEAN PITA gets 24% of its calories from protein, 117% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare MEDITERRANEAN PITA
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