MEDITERRANEAN PITA vs JEWISH RYE BREAD

Nutrition comparison per 100 g serving

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JEWISH RYE BREAD wins in 8 out of 15 nutrient categories

MEDITERRANEAN PITA: 2 vs JEWISH RYE BREAD: 8 (5 ties)

Overview

Nutrient	MEDITERRANEAN PITA	JEWISH RYE BREAD	Winner
Calories	238 cal	231 cal
Protein	14.3 g	7.7 g
Carbs	69.8 g	48.1 g
Fat	1.6 g	0 g
Fiber	1.6 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	MEDITERRANEAN PITA	JEWISH RYE BREAD	Winner
Niacin	0.6 MG	0 MG
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MEDITERRANEAN PITA	JEWISH RYE BREAD
Calcium, Ca	95 MG	115 MG
Iron, Fe	1.1 MG	2.9 MG
Potassium, K	0 MG	96 MG
Sodium, Na	63 MG	462 MG

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