MEDITERRANEAN PITA vs MULTIGRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
MEDITERRANEAN PITA wins in 5 out of 13 nutrient categories
MEDITERRANEAN PITA: 5
vs
MULTIGRAIN BREAD: 4
(4 ties)
Overview
| Nutrient | MEDITERRANEAN PITA | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 238 cal | 256 cal | |
| Protein | 14.3 g | 10.3 g | |
| Carbs | 69.8 g | 51.3 g | |
| Fat | 1.6 g | 2.6 g | |
| Fiber | 1.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN PITA | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 0.6 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDITERRANEAN PITA | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 51 MG | |
| Iron, Fe | 1.1 MG | 1.9 MG | |
| Sodium, Na | 63 MG | 385 MG |