Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

MASHED POTATO BITES

Frozen Prepared Sides Heinz Frozen Food Company Branded
286 Calories
4.3g Protein
28.6g Carbs
18.6g Fat
2.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 18.6g 24%
Saturated Fat 8.6g 43%
Trans Fat 0g
Cholesterol 43mg 14%
Sodium 486mg 21%
Total Carbohydrate 28.6g 10%
Dietary Fiber 2.9g 10%
Total Sugars 4.3g
Protein 4.3g 9%
Vitamin D 0mcg 0%
Calcium 57mg 4%
Iron 0.5mg 3%
Potassium 357mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 4.3g 8%
Carbs 28.6g 56%
Fat 18.6g 36%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 6.9 MG 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 57 MG 4%
Iron, Fe 0.5 MG 3%
Potassium, K 357 MG 8%
Sodium, Na 486 MG 21%

Related Foods in Frozen Prepared Sides

Food Calories Protein Carbs Fat
CAULIFLOWER & BROCCOLI VEGGIE HASH BROWNS, CAULIFLOWER & BROCCOLI 154 5.5g 13.2g 8.8g CAULIFLOWER VEGGIE HASH BROWNS, CAULIFLOWER 154 5.5g 14.3g 8.8g ORGANIC TRADITIONAL HERB WHOLE GRAIN MEDLEY, TRADITIONAL HERB 127 4.2g 20.4g 3.2g VEGETABLE FRIED RICE 124 3.5g 25.9g 1.2g CHICKEN FRIED RICE, CHICKEN 137 6.0g 25g 1.8g CAULIFLOWER & SPINACH 173 7.3g 25.3g 0.7g

Nutrition Highlights

  • Good source of dietary fiber (2.9g per 100g).
  • Good source of Sodium, Na (21% DV).

About MASHED POTATO BITES

MASHED POTATO BITES is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4.3g of protein, 28.6g of carbohydrates, and 18.6g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.

Ingredients

POTATOES, HEAVY CREAM (CREAM, GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM), UNSALTED BUTTER (CREAM, NATURAL FLAVORINGS), SOYBEAN OIL, DEHYDRATED POTATOES (POTATOES, MONO- AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID), BLEACHED WHEAT FLOUR, WHEY PROTEIN CONCENTRATE, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF THE FOLLOWING: WHEY, ENZYME-MODIFIED BUTTER, SALT, MODIFIED CELLULOSE, MALTODEXTRIN, RICE FLOUR, DEXTRIN, DEHYDRATED BUTTER, CORN STARCH, DEXTROSE, GUAR GUM, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], XANTHAN GUM, ANNATTO AND TURMERIC (COLORS).

Dietary Information

Notable micronutrients in MASHED POTATO BITES include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, MASHED POTATO BITES gets 6% of its calories from protein, 40% from carbohydrates, and 58% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare MASHED POTATO BITES

See how MASHED POTATO BITES compares to other foods in terms of nutrition:

More in Frozen Prepared Sides

Browse all foods in the Frozen Prepared Sides category to compare nutrition facts and find the best options for your diet.

Ask AI about MASHED POTATO BITES
Hi! Ask me anything about MASHED POTATO BITES — nutrition, recipes, health benefits, or meal ideas.