MASHED POTATO BITES vs CAULIFLOWER VEGGIE HASH BROWNS
Nutrition comparison per 100 g serving
Ad 468x60
CAULIFLOWER VEGGIE HASH BROWNS wins in 6 out of 11 nutrient categories
MASHED POTATO BITES: 4
vs
CAULIFLOWER VEGGIE HASH BROWNS: 6
(1 ties)
Overview
| Nutrient | MASHED POTATO BITES | CAULIFLOWER VEGGIE HASH BROWNS | Winner |
|---|---|---|---|
| Calories | 286 cal | 154 cal | |
| Protein | 4.3 g | 5.5 g | |
| Carbs | 28.6 g | 14.3 g | |
| Fat | 18.6 g | 8.8 g | |
| Fiber | 2.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATO BITES | CAULIFLOWER VEGGIE HASH BROWNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 0 MG |
Minerals
| Mineral | MASHED POTATO BITES | CAULIFLOWER VEGGIE HASH BROWNS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 88 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 357 MG | 198 MG | |
| Sodium, Na | 486 MG | 374 MG |