MASHED POTATO BITES vs VEGETABLE FRIED RICE
Nutrition comparison per 100 g serving
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MASHED POTATO BITES wins in 6 out of 11 nutrient categories
MASHED POTATO BITES: 6
vs
VEGETABLE FRIED RICE: 4
(1 ties)
Overview
| Nutrient | MASHED POTATO BITES | VEGETABLE FRIED RICE | Winner |
|---|---|---|---|
| Calories | 286 cal | 124 cal | |
| Protein | 4.3 g | 3.5 g | |
| Carbs | 28.6 g | 25.9 g | |
| Fat | 18.6 g | 1.2 g | |
| Fiber | 2.9 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATO BITES | VEGETABLE FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 0 MG |
Minerals
| Mineral | MASHED POTATO BITES | VEGETABLE FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 35 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Potassium, K | 357 MG | 124 MG | |
| Sodium, Na | 486 MG | 424 MG |