MAPLE WALNUTS, MAPLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 21 MG | 1% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About MAPLE WALNUTS, MAPLE
MAPLE WALNUTS, MAPLE is a high-calorie food with 643 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 14.3g of carbohydrates, and 64.3g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
WALNUTS HALVES & PIECES, MAPLE SEASONING (SUGAR, BROWN SUGAR, NATURAL FLAVORS, FRUCTOSE, SALT, MOLASES POWDER, SILICON DIOXIDE (TO PREVENT CAKING))
Dietary Information
MAPLE WALNUTS, MAPLE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MAPLE WALNUTS, MAPLE include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 643 calories per 100 grams, MAPLE WALNUTS, MAPLE gets 9% of its calories from protein, 9% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare MAPLE WALNUTS, MAPLE
See how MAPLE WALNUTS, MAPLE compares to other foods in terms of nutrition:
- MAPLE WALNUTS, MAPLE vs CASHEWS BAR
- MAPLE WALNUTS, MAPLE vs CORNER STORE, WHITE CHOCOLATE WITH CRANBERRY DELIGHT TRAIL MIX
- MAPLE WALNUTS, MAPLE vs RAW SUNFLOWER SEEDS
- MAPLE WALNUTS, MAPLE vs FERRIS, BLANCHED PEANUTS, ROASTED & SALTED
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.