MAPLE WALNUTS vs CORNER STORE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MAPLE WALNUTS: 4
vs
CORNER STORE: 4
(2 ties)
Overview
| Nutrient | MAPLE WALNUTS | CORNER STORE | Winner |
|---|---|---|---|
| Calories | 643 cal | 529 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 14.3 g | 61.8 g | |
| Fat | 64.3 g | 32.4 g | |
| Fiber | 7.1 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE WALNUTS | CORNER STORE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE WALNUTS | CORNER STORE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 3.9 MG | 1.1 MG | |
| Sodium, Na | 21 MG | 59 MG |