MAPLE WALNUTS vs FERRIS

Nutrition comparison per 100 g serving

Ad 468x60

FERRIS wins in 6 out of 10 nutrient categories

MAPLE WALNUTS: 2 vs FERRIS: 6 (2 ties)

Overview

Nutrient	MAPLE WALNUTS	FERRIS	Winner
Calories	643 cal	571 cal
Protein	14.3 g	25 g
Carbs	14.3 g	21.4 g
Fat	64.3 g	50 g
Fiber	7.1 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	MAPLE WALNUTS	FERRIS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MAPLE WALNUTS	FERRIS
Calcium, Ca	0 MG	71 MG
Iron, Fe	3.9 MG	1.9 MG
Sodium, Na	21 MG	429 MG

Ad 728x90