MAPLE WALNUTS vs CASHEWS BAR
Nutrition comparison per 100 g serving
Ad 468x60
CASHEWS BAR wins in 5 out of 10 nutrient categories
MAPLE WALNUTS: 2
vs
CASHEWS BAR: 5
(3 ties)
Overview
| Nutrient | MAPLE WALNUTS | CASHEWS BAR | Winner |
|---|---|---|---|
| Calories | 643 cal | 571 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 14.3 g | 28.6 g | |
| Fat | 64.3 g | 46.4 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE WALNUTS | CASHEWS BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE WALNUTS | CASHEWS BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 6.4 MG | |
| Sodium, Na | 21 MG | 411 MG |