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MAPLE WALNUT, MUESLI

Cereal Ahold USA, Inc. Branded
382 Calories
10.9g Protein
69.1g Carbs
8.2g Fat
9.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 382
% Daily Value*
Total Fat 8.2g 10%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 69.1g 25%
Dietary Fiber 9.1g 33%
Total Sugars 12.7g
Protein 10.9g 22%
Vitamin D 0mcg 0%
Calcium 55mg 4%
Iron 3.6mg 20%
Potassium 400mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.9g 12%
Carbs 69.1g 78%
Fat 8.2g 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 55 MG 4%
Iron, Fe 3.6 MG 20%
Potassium, K 400 MG 9%
Sodium, Na 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
CHEESE FLAVORED INSTANT GRITS, CHEESE 321 7.1g 71.4g 3.6g BUTTER FLAVORED INSTANT GRITS, BUTTER 357 7.1g 75g 3.6g TOASTED OATS CEREAL, TOASTED OATS 390 9.8g 75.6g 6.1g COCOA CRISP RICE SWEETENED RICE CEREAL WITH REAL COCOA, COCOA CRISP RICE 400 5g 90g 1.3g OATS WITH HONEY & MORE TOASTED MULTI-GRAIN CEREAL WITH HONEY OAT CLUSTERS, OATS WITH HONEY & MORE 372 7.0g 83.7g 3.5g RAISIN BRAN SWEETENED CRUNCHY GRANOLA FLAKES WITH RAISINS AND OATS & HONEY CLUSTERS CEREAL, RAISIN BRAN 364 7.3g 83.6g 1.8g

Nutrition Highlights

  • Good source of protein with 10.9g per 100g.
  • High in dietary fiber (9.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About MAPLE WALNUT, MUESLI

MAPLE WALNUT, MUESLI is a calorie-dense food with 382 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.9g of protein, 69.1g of carbohydrates, and 8.2g of fat. It also contributes 9.1g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE ROLLED OATS, RYE FLAKES, RAISINS, BARLEY FLAKES, DATES, WALNUTS, NATURAL FLAVORS.

Dietary Information

MAPLE WALNUT, MUESLI is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MAPLE WALNUT, MUESLI include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 382 calories per 100 grams, MAPLE WALNUT, MUESLI gets 11% of its calories from protein, 72% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MAPLE WALNUT, MUESLI

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