MAPLE WALNUT vs CHEESE FLAVORED INSTANT GRITS
Nutrition comparison per 100 g serving
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CHEESE FLAVORED INSTANT GRITS wins in 9 out of 14 nutrient categories
MAPLE WALNUT: 4
vs
CHEESE FLAVORED INSTANT GRITS: 9
(1 ties)
Overview
| Nutrient | MAPLE WALNUT | CHEESE FLAVORED INSTANT GRITS | Winner |
|---|---|---|---|
| Calories | 382 cal | 321 cal | |
| Protein | 10.9 g | 7.1 g | |
| Carbs | 69.1 g | 71.4 g | |
| Fat | 8.2 g | 3.6 g | |
| Fiber | 9.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE WALNUT | CHEESE FLAVORED INSTANT GRITS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 86 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | MAPLE WALNUT | CHEESE FLAVORED INSTANT GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 464 MG | |
| Iron, Fe | 3.6 MG | 28.9 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,571 MG |