MAPLE FIG ORGANIC GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 3.1 MG | 17% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.0g per 100g.
- High in dietary fiber (8.7g per 100g), supporting digestive health.
About MAPLE FIG ORGANIC GRANOLA
MAPLE FIG ORGANIC GRANOLA is a high-calorie food with 522 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.0g of protein, 52.2g of carbohydrates, and 26.1g of fat. It also contributes 8.7g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
CERTIFIED GLUTEN FREE ROLLED OATS, VERMONT MAPLE SYRUP, DRIED FIGS, SUNFLOWER SEEDS, PUMPKIN SEEDS, HIGH OLEIC SUNFLOWER OIL, COCONUT CHIPS, SHREDDED COCONUT, VANILLA & SESAME SEEDS.
Dietary Information
MAPLE FIG ORGANIC GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 522 calories per 100 grams, MAPLE FIG ORGANIC GRANOLA gets 10% of its calories from protein, 40% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare MAPLE FIG ORGANIC GRANOLA
See how MAPLE FIG ORGANIC GRANOLA compares to other foods in terms of nutrition:
- MAPLE FIG ORGANIC GRANOLA vs OLD FASHIONED OATS, OLD FASHIONED
- MAPLE FIG ORGANIC GRANOLA vs BERRY FROSTED CEREAL WITH MONSTER MARSHMALLOWS, BERRY WITH MONSTER MARSHMALLOWS
- MAPLE FIG ORGANIC GRANOLA vs HOT COCOA SWEETENED CORN CEREAL WITH MARSHMALLOWS, HOT COCOA
- MAPLE FIG ORGANIC GRANOLA vs 100% WHOLE GRAIN CEREAL QUICK OATS, 100% WHOLE GRAIN
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