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MAPLE & BROWN SUGAR OATMEAL

Cereal POWERFUL MEN, LLC Branded
385 Calories
30.8g Protein
49.2g Carbs
6.9g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 385
% Daily Value*
Total Fat 6.9g 9%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 77mg 26%
Sodium 292mg 13%
Total Carbohydrate 49.2g 18%
Dietary Fiber 6.2g 22%
Total Sugars 13.9g
Protein 30.8g 62%
Vitamin D 0mcg 0%
Calcium 420mg 32%
Iron 3.1mg 17%
Potassium 395mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 30.8g 35%
Carbs 49.2g 57%
Fat 6.9g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 420 MG 32%
Iron, Fe 3.1 MG 17%
Potassium, K 395 MG 8%
Sodium, Na 292 MG 13%

Related Foods in Cereal

Food Calories Protein Carbs Fat
OAT CLUSTERS, ALMOND 400 6.7g 83.3g 5g GENERAL MILLS, BANANA NUT CHEERIOS, REAL BANANA AND NATURAL BANANA, REAL BANANA AND NATURAL BANANA 357 3.6g 85.7g 3.6g CHOCOLATE TOAST CRUNCH, CHOCOLATE SWEETENED WHEAT SQUARES, CHOCOLATE, CHOCOLATE 419 6.5g 77.4g 12.9g CEREAL, CHOCOLATE 419 6.5g 77.4g 12.9g GENERAL MILLS, WHOLE GRAIN OAT CEREAL, HONEY, HONEY 393 7.1g 78.6g 5.4g GENERAL MILLS, CINNAMON TOAST CRUNCH, CRISPY, SWEETENED WHOLE WHEAT & RICE CEREAL 419 3.2g 80.7g 9.7g

Nutrition Highlights

  • Excellent source of protein with 30.8g per 100g, great for muscle building and recovery.
  • High in dietary fiber (6.2g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (32% DV).

About MAPLE & BROWN SUGAR OATMEAL

MAPLE & BROWN SUGAR OATMEAL is a calorie-dense food with 385 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 30.8g of protein, 49.2g of carbohydrates, and 6.9g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ROLLED OATS, WHEY PROTEIN CONCENTRATE, MILK PROTEIN ISOLATE, FRUCTOSE, BROWN SUGAR, NATURAL FLAVOR (DEXTROSE), PURE MAPLE SYRUP, PECANS, SALT, STEVIA.

Dietary Information

MAPLE & BROWN SUGAR OATMEAL is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MAPLE & BROWN SUGAR OATMEAL include Calcium, Ca (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 385 calories per 100 grams, MAPLE & BROWN SUGAR OATMEAL gets 32% of its calories from protein, 51% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MAPLE & BROWN SUGAR OATMEAL

See how MAPLE & BROWN SUGAR OATMEAL compares to other foods in terms of nutrition:

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

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