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MACKEREL IN BRINE

Canned Seafood Transnational Foods, Inc. Branded
118 Calories
14.1g Protein
0g Carbs
5.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 118
% Daily Value*
Total Fat 5.9g 8%
Saturated Fat 2.4g 12%
Trans Fat 0g
Cholesterol 65mg 22%
Sodium 294mg 13%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 14.1g 28%
Vitamin D 0mcg 0%
Calcium 147mg 11%
Iron 0.6mg 3%
Potassium 234mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.1g 71%
Carbs 0g 0%
Fat 5.9g 29%

Minerals

Nutrient Amount % DV
Calcium, Ca 147 MG 11%
Iron, Fe 0.6 MG 3%
Potassium, K 234 MG 5%
Sodium, Na 294 MG 13%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
JOSE ANDRES, MUSSELS IN ESCABECHE 164 20g 3.6g 9.1g JOSE ANDRES, GALICIAN STYLE MUSSLES 200 12.7g 3.6g 14.6g DYNASTY, TEMPURA 308 7.7g 69.2g 0g ROUNDY'S, FISHERMAN'S, LARGE SEA SCALLOPS 71 15.0g 0.9g 0.9g SUPER KING MARKETS, SARDINES 221 19.5g 0.9g 14.2g MATLAW'S, MUSSELS 171 24.3g 7.1g 4.3g

Nutrition Highlights

  • Low in calories with 118 kcal per 100g.
  • Good source of protein with 14.1g per 100g.

About MACKEREL IN BRINE

MACKEREL IN BRINE is a moderate-calorie food with 118 calories per 100-gram serving. Its primary macronutrient source is protein, providing 14.1g of protein, 0g of carbohydrates, and 5.9g of fat. This food belongs to the Canned Seafood category.

Ingredients

MACKEREL, WATER, SALT.

Dietary Information

MACKEREL IN BRINE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 118 calories per 100 grams, MACKEREL IN BRINE gets 48% of its calories from protein, 0% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare MACKEREL IN BRINE

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