MACKEREL IN BRINE vs DYNASTY

Nutrition comparison per 100 g serving

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MACKEREL IN BRINE wins in 6 out of 11 nutrient categories

MACKEREL IN BRINE: 6 vs DYNASTY: 2 (3 ties)

Overview

Nutrient	MACKEREL IN BRINE	DYNASTY	Winner
Calories	118 cal	308 cal
Protein	14.1 g	7.7 g
Carbs	0 g	69.2 g
Fat	5.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MACKEREL IN BRINE	DYNASTY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MACKEREL IN BRINE	DYNASTY
Calcium, Ca	147 MG	77 MG
Iron, Fe	0.6 MG	2.8 MG
Potassium, K	234 MG	0 MG
Sodium, Na	294 MG	96 MG

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