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JOSE ANDRES, MUSSELS IN ESCABECHE

Canned Seafood Think Food Products LLC Branded
164 Calories
20g Protein
3.6g Carbs
9.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 164
% Daily Value*
Total Fat 9.1g 12%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 64mg 21%
Sodium 909mg 40%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 73mg 6%
Iron 4.9mg 27%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 61%
Carbs 3.6g 11%
Fat 9.1g 28%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 73 MG 6%
Iron, Fe 4.9 MG 27%
Sodium, Na 909 MG 40%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
SARDINES WITH PRESERVED LEMON, PRESERVED LEMON 238 21.4g 0g 16.7g WILD SMOKED MACKEREL DELICIOUS FILLETS IN EXTRA VIRGIN OLIVE OIL 187 29.3g 0g 8g WILD PILCHARD SARDINES IN SPICY TOMATO SAUCE, TOMATO SAUCE 150 16.7g 0.8g 9.2g BOILED OYSTERS 125 16.1g 1.8g 5.4g TOMATO SAUCE JACK MACKEREL, TOMATO 94 12.9g 0g 3.5g GARLIC BUTTER SMOKED OYSTERS, GARLIC BUTTER 200 21.2g 0g 11.8g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • Good source of Iron, Fe (27% DV).
  • Good source of Sodium, Na (40% DV).

About JOSE ANDRES, MUSSELS IN ESCABECHE

JOSE ANDRES, MUSSELS IN ESCABECHE is a moderate-calorie food with 164 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 3.6g of carbohydrates, and 9.1g of fat. This food belongs to the Canned Seafood category.

Ingredients

MUSSELS (SHELLFISH), OLIVE OIL, VINEGAR, WATER, PAPRIKA, PEPPER AND LAUREL.

Dietary Information

JOSE ANDRES, MUSSELS IN ESCABECHE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in JOSE ANDRES, MUSSELS IN ESCABECHE include Sodium, Na (40% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 164 calories per 100 grams, JOSE ANDRES, MUSSELS IN ESCABECHE gets 49% of its calories from protein, 9% from carbohydrates, and 50% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare JOSE ANDRES, MUSSELS IN ESCABECHE

See how JOSE ANDRES, MUSSELS IN ESCABECHE compares to other foods in terms of nutrition:

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