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TOMATO SAUCE JACK MACKEREL, TOMATO

Canned Seafood Iberia Foods Corporation Branded
94 Calories
12.9g Protein
0g Carbs
3.5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 94
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 53mg 18%
Sodium 124mg 5%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 12.9g 26%
Vitamin D 2,353mcg 11765%
Calcium 238mg 18%
Iron 2.1mg 12%
Potassium 201mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.9g 79%
Carbs 0g 0%
Fat 3.5g 21%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 2,353 UG 11765%

Minerals

Nutrient Amount % DV
Calcium, Ca 238 MG 18%
Iron, Fe 2.1 MG 12%
Potassium, K 201 MG 4%
Sodium, Na 124 MG 5%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
SARDINES IN WATER SKINLESS AND BONELESS 145 25.5g 0g 5.5g PINK WILD SALMON WITH SALT, PINK WITH SALT 118 18.8g 0g 4.7g WILD ALASKAN RED SALMON 129 22.4g 0g 4.7g CHUNK STYLE SKINLESS BONELESS PINK SALMON IN WATER, CHUNK STYLE IN WATER 97 0g 0g 1.8g WILD CAUGHT SARDINES IN WATER, WATER 165 20g 0g 9.4g WILD PACIFIC MACKEREL 162 21.8g 0g 7.8g

Nutrition Highlights

  • Low in calories with 94 kcal per 100g.
  • Good source of protein with 12.9g per 100g.
  • Rich source of Vitamin D (D2 + D3) (11765% of Daily Value per 100g).

About TOMATO SAUCE JACK MACKEREL, TOMATO

TOMATO SAUCE JACK MACKEREL, TOMATO is a low-calorie food with 94 calories per 100-gram serving. Its primary macronutrient source is protein, providing 12.9g of protein, 0g of carbohydrates, and 3.5g of fat. This food belongs to the Canned Seafood category.

Ingredients

MACKEREL, WATER, TOMATO PASTE, SALT, THICKENER (CMC)

Dietary Information

TOMATO SAUCE JACK MACKEREL, TOMATO is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in TOMATO SAUCE JACK MACKEREL, TOMATO include Vitamin D (D2 + D3) (11765% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 94 calories per 100 grams, TOMATO SAUCE JACK MACKEREL, TOMATO gets 55% of its calories from protein, 0% from carbohydrates, and 34% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare TOMATO SAUCE JACK MACKEREL, TOMATO

See how TOMATO SAUCE JACK MACKEREL, TOMATO compares to other foods in terms of nutrition:

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