SARDINES WITH PRESERVED LEMON, PRESERVED LEMON
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 5 UG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 238 MG | 18% | |
| Iron, Fe | 2.1 MG | 12% | |
| Potassium, K | 333 MG | 7% | |
| Sodium, Na | 405 MG | 18% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- Good source of Vitamin D (D2 + D3) (25% DV).
About SARDINES WITH PRESERVED LEMON, PRESERVED LEMON
SARDINES WITH PRESERVED LEMON, PRESERVED LEMON is a moderate-calorie food with 238 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 0g of carbohydrates, and 16.7g of fat. This food belongs to the Canned Seafood category.
Ingredients
SARDINES (FISH), EXTRA VIRGIN OLIVE OIL, PRESERVED LEMON, AND SEA SALT
Dietary Information
SARDINES WITH PRESERVED LEMON, PRESERVED LEMON is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in SARDINES WITH PRESERVED LEMON, PRESERVED LEMON include Vitamin D (D2 + D3) (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 238 calories per 100 grams, SARDINES WITH PRESERVED LEMON, PRESERVED LEMON gets 36% of its calories from protein, 0% from carbohydrates, and 63% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare SARDINES WITH PRESERVED LEMON, PRESERVED LEMON
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