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SUPER KING MARKETS, SARDINES

Canned Seafood Pacific American Fish Co.,Inc. Branded
221 Calories
19.5g Protein
0.9g Carbs
14.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 221
% Daily Value*
Total Fat 14.2g 18%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 66mg 22%
Sodium 119mg 5%
Total Carbohydrate 0.9g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 19.5g 39%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 1.6mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.5g 56%
Carbs 0.9g 3%
Fat 14.2g 41%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 1.6 MG 9%
Sodium, Na 119 MG 5%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
SMOKED OYSTERS HAND PACKED IN OLIVE OIL, SMOKED OLIVE OIL 231 16.9g 6.2g 15.4g CHOPPED WILD CLAMS WITH SALT 33 6.7g 1.7g 0g FLAT FILLETS OF ANCHOVIES IN OLIVE OIL 167 26.7g 0g 6.7g WILD CAUGHT SKINLESS & BONELESS SARDINES 156 24.4g 0g 5.6g WOOD SMOKED WILD CAUGHT BRISLING SARDINES IN SPRING WATER, WOOD SMOKED 244 19.5g 0g 18.3g SMOKED WILD CAUGHT KIPPER SNACKS, SMOKED 196 20.7g 0g 13.0g

Nutrition Highlights

  • Good source of protein with 19.5g per 100g.

About SUPER KING MARKETS, SARDINES

SUPER KING MARKETS, SARDINES is a moderate-calorie food with 221 calories per 100-gram serving. Its primary macronutrient source is fat, providing 19.5g of protein, 0.9g of carbohydrates, and 14.2g of fat. This food belongs to the Canned Seafood category.

Ingredients

SARDINE.

Dietary Information

SUPER KING MARKETS, SARDINES is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 221 calories per 100 grams, SUPER KING MARKETS, SARDINES gets 35% of its calories from protein, 2% from carbohydrates, and 58% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare SUPER KING MARKETS, SARDINES

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More in Canned Seafood

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