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WILD CAUGHT SKINLESS & BONELESS SARDINES

Canned Seafood GS1 Mexico Branded
156 Calories
24.4g Protein
0g Carbs
5.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 156
% Daily Value*
Total Fat 5.6g 7%
Saturated Fat 2.2g 11%
Trans Fat 0g
Cholesterol 67mg 22%
Sodium 200mg 9%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 24.4g 49%
Vitamin D 67mcg 335%
Calcium 111mg 9%
Iron 4mg 22%
Potassium 233mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 24.4g 81%
Carbs 0g 0%
Fat 5.6g 19%

Minerals

Nutrient Amount % DV
Calcium, Ca 111 MG 9%
Iron, Fe 4 MG 22%
Potassium, K 233 MG 5%
Sodium, Na 200 MG 9%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
ANCHOVIES 167 20g 0g 10g FLAT FILLETS OF ANCHOVIES 167 20g 0g 10g CERULEAN SEAS, ANCHOVIES CAPERS ROLLED FILLETS 167 20g 0g 10g NATURALLY SMOKED KIPPER SNACKS, NATURALLY SMOKED 207 19.6g 0g 14.1g WILD CAUGHT CRAB MEAT 67 13.3g 0.8g 0.8g WILD ALASKA PINK SALMON 143 23.2g 0g 5.4g

Nutrition Highlights

  • Excellent source of protein with 24.4g per 100g, great for muscle building and recovery.
  • Good source of Iron, Fe (22% DV).

About WILD CAUGHT SKINLESS & BONELESS SARDINES

WILD CAUGHT SKINLESS & BONELESS SARDINES is a moderate-calorie food with 156 calories per 100-gram serving. Its primary macronutrient source is protein, providing 24.4g of protein, 0g of carbohydrates, and 5.6g of fat. This food belongs to the Canned Seafood category.

Ingredients

SARDINES, WATER, SALT

Dietary Information

WILD CAUGHT SKINLESS & BONELESS SARDINES is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in WILD CAUGHT SKINLESS & BONELESS SARDINES include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 156 calories per 100 grams, WILD CAUGHT SKINLESS & BONELESS SARDINES gets 63% of its calories from protein, 0% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare WILD CAUGHT SKINLESS & BONELESS SARDINES

See how WILD CAUGHT SKINLESS & BONELESS SARDINES compares to other foods in terms of nutrition:

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