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MACKEREL FILLETS IN HOT SAUCE

Canned Seafood Henry Gonsalves Company Branded
212 Calories
23.5g Protein
0g Carbs
11.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 212
% Daily Value*
Total Fat 11.8g 15%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 400mg 17%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 23.5g 47%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.6mg 3%
Potassium 376mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.5g 67%
Carbs 0g 0%
Fat 11.8g 33%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0.6 MG 3%
Potassium, K 376 MG 8%
Sodium, Na 400 MG 17%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
SARDINES 230 27.0g 0g 13.5g JUMBO LUMP CRAB MEAT 85 18.3g 0g 0.7g WHITE CRAB MEAT 85 18.3g 0g 0.7g GEFILTE FISH 113 12.9g 9.7g 2.4g CLAW CRAB MEAT 70 18.3g 0g 0.7g PINK SALMOM 118 18.8g 0g 4.7g

Nutrition Highlights

  • Excellent source of protein with 23.5g per 100g, great for muscle building and recovery.

About MACKEREL FILLETS IN HOT SAUCE

MACKEREL FILLETS IN HOT SAUCE is a moderate-calorie food with 212 calories per 100-gram serving. Its primary macronutrient source is fat, providing 23.5g of protein, 0g of carbohydrates, and 11.8g of fat. This food belongs to the Canned Seafood category.

Ingredients

MACKEREL, OLIVE OIL, CHILI PEPPER, CUCUMBER, CARROT, PEPPER SEED, CLOVE AND SALT

Dietary Information

MACKEREL FILLETS IN HOT SAUCE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 212 calories per 100 grams, MACKEREL FILLETS IN HOT SAUCE gets 44% of its calories from protein, 0% from carbohydrates, and 50% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare MACKEREL FILLETS IN HOT SAUCE

See how MACKEREL FILLETS IN HOT SAUCE compares to other foods in terms of nutrition:

More in Canned Seafood

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