MACKEREL FILLETS IN HOT SAUCE vs WHITE CRAB MEAT
Nutrition comparison per 100 g serving
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WHITE CRAB MEAT wins in 5 out of 11 nutrient categories
MACKEREL FILLETS IN HOT SAUCE: 2
vs
WHITE CRAB MEAT: 5
(4 ties)
Overview
| Nutrient | MACKEREL FILLETS IN HOT SAUCE | WHITE CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 212 cal | 85 cal | |
| Protein | 23.5 g | 18.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 11.8 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACKEREL FILLETS IN HOT SAUCE | WHITE CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACKEREL FILLETS IN HOT SAUCE | WHITE CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 28 MG | |
| Iron, Fe | 0.6 MG | 2.0 MG | |
| Potassium, K | 376 MG | 0 MG | |
| Sodium, Na | 400 MG | 634 MG |