MACKEREL FILLETS IN HOT SAUCE vs SARDINES

Nutrition comparison per 100 g serving

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SARDINES wins in 4 out of 10 nutrient categories

MACKEREL FILLETS IN HOT SAUCE: 3 vs SARDINES: 4 (3 ties)

Overview

Nutrient	MACKEREL FILLETS IN HOT SAUCE	SARDINES	Winner
Calories	212 cal	230 cal
Protein	23.5 g	27.0 g
Carbs	0 g	0 g	Tie
Fat	11.8 g	13.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	MACKEREL FILLETS IN HOT SAUCE	SARDINES
Calcium, Ca	24 MG	81 MG
Iron, Fe	0.6 MG	1.7 MG
Potassium, K	376 MG	236 MG
Sodium, Na	400 MG	405 MG

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