MACKEREL FILLETS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 55 MG | 4% | |
| Iron, Fe | 1.0 MG | 5% | |
| Sodium, Na | 960 MG | 42% |
Nutrition Highlights
- Good source of protein with 12.7g per 100g.
- Good source of Sodium, Na (42% DV).
About MACKEREL FILLETS
MACKEREL FILLETS is a moderate-calorie food with 222 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.7g of protein, 0g of carbohydrates, and 18.2g of fat. This food belongs to the Canned Seafood category.
Ingredients
MACKEREL FILLETS (WILD), TOMATO SAUCE: TOMATO PASTE, WATER, VINEGAR, SUGAR, SALT, WHEAT FLOUR, OIL (VEGETABLE OR RAPE OR SUNFLOWER), MODIFIED FOOD STARCH, FIBER, THICKENER (GUAR GUM), SPICES.
Dietary Information
MACKEREL FILLETS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in MACKEREL FILLETS include Sodium, Na (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 222 calories per 100 grams, MACKEREL FILLETS gets 23% of its calories from protein, 0% from carbohydrates, and 74% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare MACKEREL FILLETS
See how MACKEREL FILLETS compares to other foods in terms of nutrition:
- MACKEREL FILLETS vs SARDINES IN TOMATO SAUCE, TOMATO SAUCE
- MACKEREL FILLETS vs SARDINES IN HOT TOMATO SAUCE, SARDINES
- MACKEREL FILLETS vs CENTO, BONELESS SARDINES IN PURE OLIVE OIL
- MACKEREL FILLETS vs MINCED CLAMS
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