MACKEREL FILLETS vs MINCED CLAMS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MACKEREL FILLETS: 3 vs MINCED CLAMS: 3 (4 ties)

Overview

Nutrient	MACKEREL FILLETS	MINCED CLAMS	Winner
Calories	222 cal	0 cal
Protein	12.7 g	10 g
Carbs	0 g	0 g	Tie
Fat	18.2 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MACKEREL FILLETS	MINCED CLAMS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MACKEREL FILLETS	MINCED CLAMS
Calcium, Ca	55 MG	33 MG
Iron, Fe	1.0 MG	1.8 MG
Sodium, Na	960 MG	417 MG

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