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CENTO, WHOLE SHELLED BABY CLAMS

Canned Seafood Alanric Food Distributors, Inc. Branded
107 Calories
19.6g Protein
3.6g Carbs
1.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 107
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 464mg 20%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 19.6g 39%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 14.5mg 80%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.6g 79%
Carbs 3.6g 14%
Fat 1.8g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 14.5 MG 80%
Sodium, Na 464 MG 20%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
LUMP STYLE CRAB MEAT, LUMP STYLE 71 14.3g 0g 1.8g SARDINES IN OIL 142 15.1g 0g 9.4g SARDINES IN LOUISIANA HOT SAUCE 85 16.0g 28.3g 1.9g OYSTERS IN WATER SALT ADDED 125 16.1g 1.8g 5.4g SMOKED OYSTERS IN WATER 141 14.1g 11.8g 4.7g PREMIUM OCTOPUS IN OLIVE OIL 150 23.0g 0g 6.2g

Nutrition Highlights

  • Low in calories with 107 kcal per 100g.
  • Good source of protein with 19.6g per 100g.
  • Very low in fat (1.8g per 100g).
  • Rich source of Iron, Fe (80% of Daily Value per 100g).
  • Good source of Sodium, Na (20% DV).

About CENTO, WHOLE SHELLED BABY CLAMS

CENTO, WHOLE SHELLED BABY CLAMS is a moderate-calorie food with 107 calories per 100-gram serving. Its primary macronutrient source is protein, providing 19.6g of protein, 3.6g of carbohydrates, and 1.8g of fat. This food belongs to the Canned Seafood category.

Ingredients

BABY CLAMS, WATER, SALT, SODIUM ACID PYROPHOSPHATE, CITRIC ACID, CALCIUM DISODIUM EDTA.

Dietary Information

CENTO, WHOLE SHELLED BABY CLAMS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in CENTO, WHOLE SHELLED BABY CLAMS include Iron, Fe (80% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 107 calories per 100 grams, CENTO, WHOLE SHELLED BABY CLAMS gets 73% of its calories from protein, 13% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare CENTO, WHOLE SHELLED BABY CLAMS

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More in Canned Seafood

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