MACKEREL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 446 MG | 34% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (34% DV).
- Good source of Sodium, Na (22% DV).
About MACKEREL
MACKEREL is a moderate-calorie food with 143 calories per 100-gram serving. Its primary macronutrient source is protein, providing 21.4g of protein, 0g of carbohydrates, and 5.4g of fat. This food belongs to the Canned Seafood category.
Ingredients
MACKEREL, WATER, SALT.
Dietary Information
MACKEREL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in MACKEREL include Calcium, Ca (34% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 143 calories per 100 grams, MACKEREL gets 60% of its calories from protein, 0% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare MACKEREL
See how MACKEREL compares to other foods in terms of nutrition:
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- MACKEREL vs WILD SARDINES IN SPRING WATER
- MACKEREL vs NAPOLEON, TINY SMOKED OYSTERS
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