MACKEREL vs FANCY SMOKED MUSSELS

Nutrition comparison per 100 g serving

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MACKEREL wins in 6 out of 10 nutrient categories

MACKEREL: 6 vs FANCY SMOKED MUSSELS: 1 (3 ties)

Overview

Nutrient	MACKEREL	FANCY SMOKED MUSSELS	Winner
Calories	143 cal	191 cal
Protein	21.4 g	17.0 g
Carbs	0 g	8.5 g
Fat	5.4 g	10.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MACKEREL	FANCY SMOKED MUSSELS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MACKEREL	FANCY SMOKED MUSSELS
Calcium, Ca	446 MG	43 MG
Iron, Fe	1.9 MG	13.4 MG
Sodium, Na	500 MG	340 MG

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