FANCY SMOKED MUSSELS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 13.4 MG | 74% | |
| Sodium, Na | 340 MG | 15% |
Nutrition Highlights
- Good source of protein with 17.0g per 100g.
- Rich source of Iron, Fe (74% of Daily Value per 100g).
About FANCY SMOKED MUSSELS
FANCY SMOKED MUSSELS is a moderate-calorie food with 191 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.0g of protein, 8.5g of carbohydrates, and 10.6g of fat. This food belongs to the Canned Seafood category.
Ingredients
SMOKED MUSSELS, SOYBEAN OIL, SEA SALT
Dietary Information
Notable micronutrients in FANCY SMOKED MUSSELS include Iron, Fe (74% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 191 calories per 100 grams, FANCY SMOKED MUSSELS gets 36% of its calories from protein, 18% from carbohydrates, and 50% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare FANCY SMOKED MUSSELS
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