ROLAND, SARDINAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 455 MG | 35% | |
| Iron, Fe | 6.6 MG | 36% | |
| Sodium, Na | 82 MG | 4% |
Nutrition Highlights
- Excellent source of protein with 21.8g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (35% DV).
- Good source of Iron, Fe (36% DV).
About ROLAND, SARDINAS
ROLAND, SARDINAS is a moderate-calorie food with 127 calories per 100-gram serving. Its primary macronutrient source is protein, providing 21.8g of protein, 0g of carbohydrates, and 4.6g of fat. This food belongs to the Canned Seafood category.
Ingredients
SARDINES, WATER.
Dietary Information
ROLAND, SARDINAS is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in ROLAND, SARDINAS include Iron, Fe (36% DV) , and Calcium, Ca (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 127 calories per 100 grams, ROLAND, SARDINAS gets 69% of its calories from protein, 0% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.
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