FANCY SMOKED MUSSELS vs KIPPER SNACKS
Nutrition comparison per 100 g serving
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FANCY SMOKED MUSSELS wins in 4 out of 10 nutrient categories
FANCY SMOKED MUSSELS: 4
vs
KIPPER SNACKS: 3
(3 ties)
Overview
| Nutrient | FANCY SMOKED MUSSELS | KIPPER SNACKS | Winner |
|---|---|---|---|
| Calories | 191 cal | 207 cal | |
| Protein | 17.0 g | 20.7 g | |
| Carbs | 8.5 g | 0 g | |
| Fat | 10.6 g | 14.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY SMOKED MUSSELS | KIPPER SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FANCY SMOKED MUSSELS | KIPPER SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 87 MG | |
| Iron, Fe | 13.4 MG | 1.2 MG | |
| Sodium, Na | 340 MG | 76 MG |