FANCY SMOKED MUSSELS vs CHOPPED SEA CLAMS
Nutrition comparison per 100 g serving
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CHOPPED SEA CLAMS wins in 5 out of 10 nutrient categories
FANCY SMOKED MUSSELS: 3
vs
CHOPPED SEA CLAMS: 5
(2 ties)
Overview
| Nutrient | FANCY SMOKED MUSSELS | CHOPPED SEA CLAMS | Winner |
|---|---|---|---|
| Calories | 191 cal | 42 cal | |
| Protein | 17.0 g | 6.7 g | |
| Carbs | 8.5 g | 1.7 g | |
| Fat | 10.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY SMOKED MUSSELS | CHOPPED SEA CLAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | FANCY SMOKED MUSSELS | CHOPPED SEA CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 17 MG | |
| Iron, Fe | 13.4 MG | 1.8 MG | |
| Sodium, Na | 340 MG | 417 MG |