WILD SARDINES IN SPRING WATER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 386 MG | 30% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 153 MG | 7% |
Nutrition Highlights
- Excellent source of protein with 24.6g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (30% DV).
About WILD SARDINES IN SPRING WATER
WILD SARDINES IN SPRING WATER is a moderate-calorie food with 132 calories per 100-gram serving. Its primary macronutrient source is protein, providing 24.6g of protein, 0g of carbohydrates, and 7.0g of fat. This food belongs to the Canned Seafood category.
Ingredients
WILD SARDINES, SPRING WATER, SEA SALT
Dietary Information
WILD SARDINES IN SPRING WATER is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in WILD SARDINES IN SPRING WATER include Calcium, Ca (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 132 calories per 100 grams, WILD SARDINES IN SPRING WATER gets 74% of its calories from protein, 0% from carbohydrates, and 48% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare WILD SARDINES IN SPRING WATER
See how WILD SARDINES IN SPRING WATER compares to other foods in terms of nutrition:
- WILD SARDINES IN SPRING WATER vs WILD CAUGHT SARDINES IN WATER, WATER
- WILD SARDINES IN SPRING WATER vs WILD CAUGHT GOURMET BRISLING SARDINES IN EXTRA VIRGIN OLIVE OIL, MEDITERRANEAN STYLE
- WILD SARDINES IN SPRING WATER vs SMOKED NATURAL WILD CAUGHT KIPPER SNACKS, SMOKED
- WILD SARDINES IN SPRING WATER vs ""HOLAND STYLE"" HERRING FILLET IN OIL, ""HOLAND STYLE""
More in Canned Seafood
Browse all foods in the Canned Seafood category to compare nutrition facts and find the best options for your diet.